CHARACTERISTICS

If you’re in this stage, you are starting to see the light at the end of the tunnel. You’re practicing new ways of thinking and new behaviors. You are still uncertain at times but are experiencing hope and curiosity. You see new possibilities and can visualize your dreams in greater detail. You are beginning to BELIEVE you are healing and it’s easier to see solutions instead of problems. 🤩 

Course curriculum

    1. How to use this course - Lessons, Milestones and Action Items

    2. Stage 4 Milestones and Action Items

    1. Reclaim Your Self Lesson: Thoughts vs. Feelings

    2. Journal Prompts

    3. Thoughts vs Feelings Exercise

    4. Milestone

    1. Reclaim Your Self Lesson: Communication Clarity

    2. Journal Prompts

    3. Disgusts and Desires Worksheet

    4. Disgusts and Desires (Audio Version)

    5. Milestone

    1. Reclaim Your Self Lesson: Thinking/Feeling/Behavior Loop

    2. Journal Prompts

    3. Milestone

    1. Reclaim Your Self Lesson: Anchoring

    2. Journal Prompts

    3. Milestone

    1. Reclaim Your Self Lesson: Energy Engine

    2. Burning Ritual

    3. Milestone

About this course

  • Free
  • 21 lessons
  • 0 hours of video content