STAGE 4: Reclaiming Your Inner Young Adult
Stage 4 Identifiers: New Beginnings, Curiosity, Practice
If you’re in this stage, you are starting to see the light at the end of the tunnel. You’re practicing new ways of thinking and new behaviors. You are still uncertain at times but are experiencing hope and curiosity. You see new possibilities and can visualize your dreams in greater detail. You are beginning to BELIEVE you are healing and it’s easier to see solutions instead of problems. 🤩
How to use this course - Lessons, Milestones and Action Items
Stage 4 Milestones and Action Items
Reclaim Your Self Lesson: Thoughts vs. Feelings
Journal Prompts
Thoughts vs Feelings Exercise
Milestone
Reclaim Your Self Lesson: Communication Clarity
Journal Prompts
Disgusts and Desires Worksheet
Disgusts and Desires (Audio Version)
Milestone
Reclaim Your Self Lesson: Thinking/Feeling/Behavior Loop
Journal Prompts
Milestone
Reclaim Your Self Lesson: Anchoring
Journal Prompts
Milestone
Reclaim Your Self Lesson: Energy Engine
Burning Ritual
Milestone