STAGE 3: Reclaiming Your Inner Teenager
Stage 3 Identifiers: Rebel, Self-Destruction, Anger
If you’re in this stage, you are experiencing a lot of growing pains. You are starting to change and it’s VERY uncomfortable. There is resistance, annoyance, frustration and anger. This is the HARDEST stage and this is where many people quit which is why they don’t recover. You may be tempted to blame, self-medicate, and act-out. All you know is that you want to scream, “You don’t understand - F*#K you!” 🤬
How to use this course - Lessons, Milestones and Action Items
Stage 3 Milestones and Action Items
Fear of Feelings
Journal Exercises
Milestone
Reclaim Your Self Lesson: Boundaries and Power
Assignment: Boundaries and Consequences Worksheet
Milestone
Reclaim Your Self Lesson: Addictions
Journal Exercises
Milestone
Review Reclaim Your Self Lesson: The Real Problem
Journal Prompts and Exercise
Addiction Analysis and Interventions Worksheet
Revisit Your Life Timeline
Milestone
Reclaim Your Self Lesson: Emotional Essence
Emotional Essence Exercise
Milestone