CHARACTERISTICS

If you’re in this stage, you are experiencing a lot of growing pains. You are starting to change and it’s VERY uncomfortable. There is resistance, annoyance, frustration and anger. This is the HARDEST stage and this is where many people quit which is why they don’t recover. You may be tempted to blame, self-medicate, and act-out. All you know is that you want to scream, “You don’t understand - F*#K you!” 🤬

Course curriculum

    1. How to use this course - Lessons, Milestones and Action Items

    2. Stage 3 Milestones and Action Items

    1. Fear of Feelings

    2. Journal Exercises

    3. Milestone

    1. Reclaim Your Self Lesson: Boundaries and Power

    2. Assignment: Boundaries and Consequences Worksheet

    3. Milestone

    1. Reclaim Your Self Lesson: Addictions

    2. Journal Exercises

    3. Milestone

    1. Review Reclaim Your Self Lesson: The Real Problem

    2. Journal Prompts and Exercise

    3. Addiction Analysis and Interventions Worksheet

    4. Revisit Your Life Timeline

    5. Milestone

    1. Reclaim Your Self Lesson: Emotional Essence

    2. Emotional Essence Exercise

    3. Milestone

About this course

  • Free
  • 20 lessons
  • 0 hours of video content