CHARACTERISTICS

If you’re in this stage, you are doing a lot of research because you are experiencing urgency to figure this recovery thing out and do it right! You may find yourself judging yourself for not being further along than you are which causes shame. In your haste to move ahead, you may be tempted to skip ahead to rush the process. This is where it’s important to stay focused and stay on the path!  🤔

Course curriculum

    1. How to use this course - Lessons, Milestones and Action Items

    2. Stage 2 Milestones and Action Items

    1. Reclaim Your Self Lesson: Identifying Triggers

    2. Quiz

    3. Triggers Worksheet

    4. Milestone

    1. Reclaim Your Self Lesson: Recreating Survival Dynamics

    2. Journal Exercises – Detective work

    3. Milestone

    1. The Design of Denial

    2. Journal Prompts

    3. Milestone

    1. Grief

    2. Grief Exercise/Journaling

    3. Milestone

    1. Congrats! Here's what's next...

About this course

  • Free
  • 16 lessons
  • 0 hours of video content