CHARACTERISTICS

If you’re in this stage, you are experiencing a lot of pain and desperation. You recognize that you are stuck in thoughts and patterns that are harmful and you’re extremely emotionally sensitive. All you know is that your narcissistic upbringing has caused you a lot of confusion and you are hurt, scared and overwhelmed. 😨

Course curriculum

    1. How to use this course - Lessons, Milestones and Action Items

    2. Stage 1 Milestones and Action Items

    1. Reclaim Your Self Lesson: Brain and Body

    2. Quiz

    3. Journal Assignment

    4. Milestone

    1. Reclaim Your Self Lesson: Childhood Memories

    2. Life Timeline Assignment

    3. Going Deeper . . .

    4. Milestone

    1. Reclaim Your Self Lesson: Childhood wants, needs, and experiences

    2. Hendrix Assignment

    3. Audio instructions for Hendrix exercise

    4. Journal Prompts

    5. Milestone

    1. Reclaim Your Self Lesson: The Triangulation Game

    2. The Triangulation Game Worksheet

    3. Journal Prompts

    4. Milestone

    1. Reclaim Your Self Lesson - Attachment Types

    2. Journal Prompts - Attachment Types

    3. Reclaim Your Self Lesson - Childhood Development

    4. Journal Prompts - Childhood Development

    5. Milestone

About this course

  • Free
  • 25 lessons
  • 0.5 hours of video content